Learning how to start yoga at home can seem a bit daunting. However, unlike most workouts, Yoga is one of the few that can successfully be done anywhere. So long as you have a good approach, you will be able to receive the plethora of benefits Yoga has to offer. Understanding the workout further is the first step to implementing it into your life successfully. When you educate yourself about all of its benefits and functions, you’ll be able to approach it with a clear head space effortlessly. How To Start Yoga At Home The only thing you really have to invest in when wanting to do yoga at home is a quality yoga mat. These can be found at your local gym stores and malls. The best way to get into any workout in particular is to have a plan and goals. Write down all the poses you wish to be able to do more effectively and fully. There are poses that can be modified and so start small with those and work your way to the harder poses. It is also highly recommended that you find a nice room temperature area to practice yoga. Although it can be done anywhere, it is always nice to workout without any distractions and in an area that isn’t too cold. Bikram yoga is the most challenging type of yoga as it is done in very hot temperatures. It’s wonderful for faster fat loss but does require a bit of experience to successfully do regularly. Best Yoga For Neck Pain – Vajrasana Vajrasana is a wonderful pose that helps to alleviate tension directly in the neck. Simply place your weight on your knees then place your left arm overhead with your right hand resting directly on your sacrum. As you exhale simply bend forward to sweep your left arm at your back to turn your head to the right. Rest your face on the mat and take a few deep breaths. You should not feel discomfort rather a subtle stretch in your neck and spine. Repeat the same for the other side and be sure to ease yourself in it instead of going directly to it head on. – Cakravakasana This pose is a bit more novice level of yoga and does wonders for the neck and back. Start on your knees and hands then lift your chest opposite of your belly. Flatten your upper back and draw your shoulders closer to each other. You will look like an animal on all fours more widely known as cat pose. Tuck your stomach in and out as you breathe, and rest in child’s pose. Repeat this at least 6 times and make sure to take as many slow and deep breaths as possible. – Uttanasana Uttanasana is also fairly easy to get into as it begins standing up. With your feet shoulder width apart, as you exhale simply bend forward. Slide your hands down to the back part of your legs and bring your chest to your thighs. If you cannot reach your toes simply hug your legs and stretch your neck. Repeat going up stretching your arms high up and back into your legs at least 4 times. Again, make sure to really focus on your breath, as poses become increasingly more effective when you are wary of each movement. Yoga for neck pain is highly effective so long as you prioritize your posture and technique. When starting consider taking video of each pose you do so that you are aware of how to correct any misalignments. The last thing you want is to continuously practice poses incorrectly, because it can cause injury and fatigue. As you progress you will also be able to see how much stronger you become while practicing certain poses. 30 Day Yoga Challenge The 30 day yoga challenge can be done easily at home with the help of yoga experts and their videos. The nice thing about following workout videos is the fact that you will be able to go at your speed. You will be able to meet your fitness goals base off of your current level. You won’t have to feel like you’re competing with others in a class, and simply push yourself to your personal limit. The same rules apply to doing any fitness challenge, you must also prioritize your diet as well as stay consistent. Motivation to continuously push yourself to finish the 30 days will be challenging, but so rewarding in the end. To truly see your body change, you must also follow a healthy meal plan. Nourish your body with whole foods that will give you energy and strength to finish your workouts. Without proper nutrition, you will have a lack of desire to stay consistent. To attain more valuable information on Yoga and to maintain motivation, consider joining community health and wellness groups like health4GO. Their slogan, your well-being starts here is the definition of everything they stand for. You will be able to see all effective ways to make the most out of a 30 day yoga challenge to see the most results. All people really need when beginning any fitness journey is consistency. In order to stay consistent, you must stay inspired to keep pushing through even when it gets challenging. Surrounding yourself with people who have similar fitness goals than you will truly make the journey much easier. The post 30 Day Yoga Challenge appeared first on Health4GO. from https://www.health4go.com/30-day-yoga-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=30-day-yoga-challenge
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